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Mar 11, 2026

What Predicts Ironman 70.3 Performance? The Science Behind Triathlon Results?

Sri Lanka Cricket: Laps Over Lifts

Why Have We Complicated Strength Training?

Contemporary Fitness Industry : Friend or Foe?'

Performance Nutrition

The Rise of Supplement Culture in Sport and Fitness

The Modern Science of ACL Recovery

the next steps in tackling sarcopenic obesity

Heart Rate Variability: What It Really Tells You (and What It Doesn't)

Rethinking Periodization: Why Modern Athletic Preparation Needs More Than a Training Plan

Run, Forrest, Run: When Following the Fitness Trend Becomes the Point

What Makes a Champion_ Rethinking Early Specialization in Youth Sport

What Makes a Champion_ Rethinking Early Specialization in Youth Sport

A position paper on the future of Sri Lankan rugby development

Rethinking Periodization: Why Modern Athletic Preparation Needs More Than a Training Plan

Disclaimer: The blog posts here reflect the insights and expertise of SJSSC contributors, informed by selected available evidence. They are not exhaustive or prescriptive, but are written in clear, accessible language to spark curiosity and discussion. In today’s era of information overload, think of them as bite-sized nuggets of useful knowledge – quick to read, easy to digest, and hopefully valuable for anyone interested.

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